...When it comes to strength training make sure you do not overdo it. It takes your body a lot of time to recover from each weight training workout so give yourself at least 1 week rest if you lift fairly light weights. The heavier the weights you lift the more rest you need to take otherwise you could end up in a state of overtraining which weakens the immune system and makes you susceptible to illness....»
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«...If you have serious scaring, you can try laser resurfacing which is a newer resurfacing technique, with the same effects as dermabrasion. Laser resurfacing uses lasers to remove the damaged skin and tightens the middle layer, leaving skin smoother. Penetration depth into the skin is more easily controlled with a laser than with dermabrasion and other methods. This technique is very focused on the specific area and the treatment can take anywhere from a few minutes to a whole hour depending on the size of the area covered with acne scars....»
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